Christina Hendricks

Hendricks says she uses a BOSU ball, the treadmill and does some weight training too. She also does all the regular sit-up and push-up, planks as well. Christina was a dancer until 19 and she never had to worry much about her weight or figure, she could eat anything she wanted! Now she has to be mindful about what she puts on her plate. Now, she says, “I have to constantly remind myself to check in and be good to myself, to take vitamins and exercise”.

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Lena Dunham

Lena Dunham admits that exercising is much fun and brings a lot of satisfaction you’re your life. She says, “Endorphins are real. You run with someone for an hour, you feel pretty good. Running for an hour does not make you feel worse.” She also enjoys running a lot, and she admits that it gives you confidence beyond the gym. She had to run down the street once, because she was late, and it felt incredible. She also insists that moving is important for every person and exercising isn’t only about being fit. “You have to move so you don’t die. You have to move so your brain doesn’t atrophy. You have to move so that you look a little bit like a person that you might want to be.”

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